Treading Lightly in a Home Gym

by Allison Jaffe 06/16/2019

Just because your new house doesn’t have room for a gym doesn’t mean you can’t get a workout there. Items all over your home make perfect gym props, so all you need is a little floor space—no special rooms required.

Built-in Workouts

The most natural workout in your home is to use the stairs. If you have more than one floor, design your day so that you make several trips up and down the stairs. No, don't practice economy by trying to get everything in one load. Instead, make multiple trips and get all those steps in for the day. Work it fast for cardio or carry loads to build muscle. Either way, your steps are your workout friend.

If you don’t have a second story or basement to get your workout in gear, a single porch or patio step does nicely for an aerobic step workout. Just make sure your step’s tread is deep enough that you can keep your balance as you step on and off.

Another built-in prop is the kitchen (or bathroom) counter. In just a few strategic minutes a day, you can tone your core, chest, and arms. Place your hands on the countertop—about shoulder-width apart—and step back with your feet until your feet are as far as they can reach while flat on the floor. Creating a straight line from head to toe and with arms fully extended, press into the counter as you bend your elbows and allow your weight to shift to your toes. Do two or three sets of 10-15 “push-ups” as you stand in the kitchen waiting for your coffee to brew or dinner to cook.

Provided that your shower has a non-skid floor, get in a few reps of wall presses as you take your morning rinse.

Other items on hand

  • Cans: No need to buy costly weights. Add a full can in each hand as you do your steps to increase your workout.
  • Jugs: Milk, juice, or laundry soap jugs work great for getting a good arm workout. Try bicep curls or overhead presses. Just in case you drop one, though, it's better to re-fill an empty one with water rather than the one fresh from the store. A full milk jug supplies about eight and a half pounds to each arm: for best results, use identical jugs left and right.
  • Chairs: Give yourself a full-body workout with a sturdy chair (kitchen or dining room chairs that don’t tip when you press on the back). Standing in front of the seat, facing away and about one foot in front of the chair, slowly lower yourself toward the chair and grab the seat with your hands. Raise and lower your body to give your arms and core some love. Or, stand beside the chair back and use it as a support when you lift one leg out to the side, front, and back.
  • You: Remember that your body weight is the perfect piece of equipment for toning and strengthening exercise. Check out online Pilates, yoga, Zumba, or kickboxing routines or do your squats, pushups, burpees, or lunges.

If a full home gym is on your wish list, reach out to your real estate professional to keep an eye out for the perfect setup for you.

About the Author
Author

Allison Jaffe

Welcome to Key Real Estate Services 

Providing professional representation for Sellers and Buyers throughout NYC and the northern suburbs.

Westchester/Rockland/Putnam: 914-661-0340

Manhattan/Bronx/Brooklyn/Queens: 718-874-2877

www.keyrealestateny.com

Meet Our Team

Allison Jaffe, Licensed Real Estate Broker

Office: 914-661-0340 or 718-874-2877, Ext. 2

Call/Text: 718-577-5284

Email: [email protected]

During more than 14 years as an independent broker, Allison has managed all manner of residential real estate sales – single and multi-family houses, condos, co-ops, and mixed-use -- from upper Manhattan, throughout the Bronx and Queens, across Westchester to Putnam and Rockland Counties. Allison specializes as a Sellers Agent, Seniors Real Estate Specialist (SRES), Estate Properties Agent, and a Certified Buyer Representative (CBR). Please see our menu of Client Services to learn more about each of these focused areas of real estate expertise.

"I determined early in my real estate career to focus on the specific needs of my respective clients rather than a specific geographic area. My job isn’t to sell buyers on a town or school district – they know where they want to live – my job is to sell the one property in that location that my client has to sell. My buyer clients want options and having lived and worked in Westchester, Rockland, the Bronx, and Manhattan, I know where to find those options.”

Linda Mancini, Licensed Real Estate Salesperson

Office: 914-661-0340 or 718-874-2877, Ext. 3

Call/Text: 718-619-8022

Email: [email protected]

Linda joined Key Real Estate Services in 2017 to expand our client representation throughout Manhattan, Brooklyn, and Queens. Extending the firm’s core principal of market expertise, Linda specializes in HDFC (Housing Development Fund Corporation) apartments in NYC that keep affordable housing options open to financially qualified families.

"I’m happy to represent the firm’s client-centric, market expertise approach to real estate throughout NYC. After more than thirty years of experience with HDFC properties, I’m able to guide qualified clients through the particular challenges of buying into and selling out of this unique homeownership option.”

Lea Mae de Guzman, Client Care Coordinator

Office: 914-661-0340 or 718-874-2877, Ext. 1

Call/Text: 718-577-5286

Email: [email protected]

Overseeing transaction activity, Lea works directly with Allison and Linda to keep every sale and purchase moving forward efficiently. With her finger on the pulse of each client’s transaction, Lea is at the firm’s administrative hub for scheduling, document processing, and coordinated communication.

"While I attend to the day-to-day clerical and communication needs for all of Key Real Estate Services’ clients, Allison and Linda are free to give their undivided attention to one client at a time in the field. I’m sort of the company's human tracking app that every client can access online, by text, or on the phone.”